During both school closure periods a huge emphasis has been put on keeping children’s minds and bodies healthy. There has been such amazing content available and most of it for free. It also became abundantly clear that active breaks from ‘learning’ is a necessity! So, how many of these healthy habits will we continue toContinue reading “What we Learnt about Keeping Children Active during Lockdown?”
Category Archives: perspective
Don’t be Caught with your Head Down
Growing up an ice hockey player you were taught from a young age to always keep your head up. In a high speed contact sport where having your head down would risk being knocked hard flat on your back it was an important lesson… Learned the hard way on more than one occasion! As IContinue reading “Don’t be Caught with your Head Down”
Inducing the Peak State
Welcome to part two of this three part guest blog by former Royal Marine Commando, Chris Chaplen. If you missed the first post click here to read it first! Time to get the ball rolling. There are 3 main components to the peak state which I will briefly summarise as a quick start guide toContinue reading “Inducing the Peak State”
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Schools' Active Community Coach 