Welcome to part two of this three part guest blog by former Royal Marine Commando, Chris Chaplen. If you missed the first post click here to read it first! Time to get the ball rolling. There are 3 main components to the peak state which I will briefly summarise as a quick start guide toContinue reading “Inducing the Peak State”
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Last week I went out for a run on a route I know inside out, from my house up to the woods, a little loop then back again. However this time I made one change, I went at night! The environment I found myself in was alien, as if I’d never ran there before inContinue reading “Switching up Your Perspective”
Guest blog: Chris Chaplen Over the past 18 months I have developed an obsession with motivation, performance and chasing success. I quickly learnt that trying to force yourself into this state of high performance through will power alone would only provide short term results, it becomes easy for the conditioned mind to creep back in,Continue reading “Achieving Peak State… “But how long will it take?””
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