We all know that working in a school isn’t; 9am-3:30pm job done, out the door home and free. Teachers take so much work home and sometimes fitting in a social life, let alone physical activity can seem like a distant dream. Below we are going to have a quick look at ways we can tryContinue reading “Fitting your runs in around the school day”
Tag Archives: mindset
Our goals are working documents made to be edited!
It’s the time that we all look back at what we achieved over the past 12 months, and ahead at what we want to achieve over the next. Here are a few thoughts on setting your goals towards Challenge 2021! It’s easy to look around social media and see people who seem to be smashingContinue reading “Our goals are working documents made to be edited!”
Can 10 push ups make you a better teacher???
Burn out, stress, boredom are all things that we can find ourselves feeling throughout our working life. No matter our job role. Even if we love our profession it’s impossible to stay passionate and work at a top level every day. But there are simple things we can do to ensure we can live aContinue reading “Can 10 push ups make you a better teacher???”
Switching up Your Perspective
Last week I went out for a run on a route I know inside out, from my house up to the woods, a little loop then back again. However this time I made one change, I went at night! The environment I found myself in was alien, as if I’d never ran there before inContinue reading “Switching up Your Perspective”
Achieving Peak State… “But how long will it take?”
Guest blog: Chris Chaplen Over the past 18 months I have developed an obsession with motivation, performance and chasing success. I quickly learnt that trying to force yourself into this state of high performance through will power alone would only provide short term results, it becomes easy for the conditioned mind to creep back in,Continue reading “Achieving Peak State… “But how long will it take?””
Schools' Active Community Coach 